Spirituality is personal and something everyone feels differently about. There is no single path that fits everyone, so those who wish to become more spiritual must explore various avenues to find their own path. Those interested in improving their psychic connection and abilities, may wish to explore a number of spiritual practices to open their minds and bodies. The important part is not how you create the spiritual connection, but the spiritual connection itself.
Meditation
Meditation is designed to help you calm yourself down and clear your head. It is also known to improve concentration and attention. Research shows meditation increases gray matter density in the brain, which helps to: reduce sensitivity to pain, enhance the immune system, regulate emotions, and relieve stress.
From a psychic standpoint, meditation helps to improve intuitive abilities, so you can become more aware of the needs of people who are around you. As you become more calm and clear minded, it will help to increase your natural abilities while also promoting the development of new ones.
Psychic meditation is slightly different when compared to normal meditation simply because you are looking for a certain outcome. Psychic meditation is done using crystals. Simply hold a crystal and your hand, or multiple crystals if you so desire. Doing specific psychic meditations every day will allow you to make contact with your psychic guides, which is the first step to developing your psychic ability.
In order to work, you must allow yourself to relax deeply and fully. Once full relaxation has been achieved, place your attention above eye level. This allows you to make contact with your higher self in the spiritual realm. Psychic meditation can help develop a number of psychic abilities, such as mediumship, clairaudience, clairvoyance, and intuition.
Astral Projection
Astral projection, also known as astral travel, refers to an out of body experience. While mainstream science dismisses the possibility of astral projection, it is reported that about 14% of the population have experienced astral projection at least once. Astral projection can happen when you are meditating, resting, sleeping, or in times of crisis. No harm will come to you during astral travel.
It will take time and practice to use astral projection. In learning to use this spiritual practice, you separate your consciousness from your physical body, and thus are strengthening your own personal psychic abilities and connection. The main difference between an astral projection and a dream is that during astral projection, you will have full control over your experience. It is not the same as lucid dreams, because during a lucid dream you are projecting your consciousness inward. With astral projection, the consciousness is projected outward onto the astral plane.
Learning the art of astral projection can provide spiritual validation. When you experience astral projection, you learn more about the astral plane, or the afterlife. When you know about it, it opens up your other psychic faculties, making it easier to build a stronger connection and fine-tune abilities such as clairvoyance, intuition, and empathy, naturally.
Mindfulness
According to Psychology Today, mindfulness is a “state of active, open attention, on the present.” When you are mindful, you are observing emotions and thought from the “outside” and are not judging them one way or the other. Rather than allowing life to pass by you, you are living in the “now” and are open to experience.
You can use mindful meditation to clear the mind of useless thought patterns. Using this meditation technique focuses on building your conscious awareness – because you become more present throughout the day. Many psychic practitioners fail because they allow their minds to make so much noise that it is impossible to hear the intuitive insights, and what their spirit guides are telling them.
Yoga
Yoga is a centuries-old practice known to have a number of health benefits. Yoga may help increase psychic abilities through its use of meditation, and breathing techniques to calm the mind. When the mind is called an open, it is much easier to hear advice from spirit guides and connect with one’s higher self. The more you know that you practice, the higher your levels of awareness will become. Yoga is a great way to improve intuition, and create a true union between the body, mind, and spirit.
Psychic abilities can never be fully developed overnight. No matter which spiritual path you take to strengthen your psychic abilities, you must be patient, calm, and open-minded. With practice and consistency, you will notice your abilities improving dramatically.
